- Purification reduces stress
- Boosts immunity
- Removes toxins
- Increases circulation
- Burns calories
- Pain and injury relief
- Beneficial for low and high blood pressure
- Skin purification
- Relaxation
- Helps balance body pH levels
~ ~ ~ Give thanks with a joyful heart. . . in all things. . . and at all times. ~ ~ ~
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Wednesday, November 30, 2011
Trying Not To Rush
Tomorrow is the first day of December! I get really excited about the Christmas season, but today I want to enjoy one more day of November. Sometimes, I think we look ahead to some big event, that we forget to enjoy the day we've been given. So, today I am slowing down and not thinking about Christmas, but I'm savoring the blessings God is giving me today. The last day of November. When my alram sounded this morning, I really didn't want to get out of my warm cozy pillow-top bed (#32), but I did. I get the pleasure of waking up my two sleeping beauties each morning (#33) by rubbing their backs, singing silly made-up songs, and gently tugging them out of bed. I peeked out the living room window and saw the first crack of dawn (#34) as the sky began to add a glimpse of color and the darkness began to fade away. I turned on the radio, which is always on MyBridgeRadio (my favorite station - #35), and enjoyed the Christian music that was playing. I am so blessed to be able to be a stay-at-home mom (#36). It wasn't necessarily a choice I wanted to make, but my health is so much better when I'm not pulled in too many directions. And I have been blessed. I enjoy being able to workout at Curves (#37) after I drop off the girls at school, and today I sat in the infra-red sauna afterwards (#38). Ahhhh.....I turned the radio to my favorite station and just sat in the presence of God (#39) as I listened to some of my favorite songs and let the infrared heat penetrate my body. There are SO MANY benefits to this type of sauna.
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